Mealsizer® | Medium

Mealsizer® 2100 kcal/day

CHF 34,00

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The Mealsizer^® – Smart Swedish solution for portion control

The Mealsizer^® is an innovative invention that makes portion control simple. Developed in Sweden, it helps you follow a balanced diet without counting calories or weighing your food. With Mealsizer^®, you get exactly the right amounts of vegetables, carbohydrates, and proteins – perfectly tailored to your nutritional needs!

How does the Mealsizer^® work?

The Mealsizer^® consists of three handy measuring spoons:

Vegetable measure (largest spoon): Ensures optimal vegetable intake.
Carbohydrate measure (medium spoon): For a balanced amount of carbohydrates.
Protein measure (smallest spoon): For the correct portion of proteins.

Each measure is designed by a licensed dietitian and ensures a perfect balance between energy and nutrients. The bottom of each measure clearly indicates which food group it is intended for.

Eat healthier, without the effort

With the Mealsizer^®:

You easily achieve and maintain your goal weight.
You enjoy the correct portions without complicated calculations.
You develop healthy eating habits that last.

The Mealsizer® is ideal for lunch and dinner and ensures that you eat a varied and balanced diet. In addition to main meals, you can of course also enjoy breakfast and snacks to supplement your energy needs.

Small changes, big impact

Choose the Mealsizer^® and discover how small adjustments to your eating pattern make a big difference in your health and energy. Make it easy for yourself – enjoy every meal with Mealsizer^®!

When can you use the Mealsizer® after your gastric bypass?

Following gastric bypass surgery, it is important that you adapt your eating habits to your new circumstances. The Mealsizer® measuring spoons can be a useful tool to help you stick to the correct portion sizes. However, it is important to always introduce the use of Mealsizer® in consultation with your dietitian. Your dietitian can advise you on the appropriate time to start using Mealsizer®, usually between 6 and 12 months after the operation, and help you choose the right size for your personal dietary needs.

How should you use the Mealsizer® after your gastric bypass?

After gastric bypass surgery, it is important that you consume sufficient protein. We therefore recommend eating your meals in this order:

Start with the portion from the protein group. Make sure you eat the protein-rich food first, as this is crucial for your recovery and health.
Then move on to the portion from the vegetable section. Vegetables provide important vitamins, minerals and fibre.
Finish with the portion from the carbohydrate section. If you feel full earlier, you will at least have eaten the necessary protein and vegetables.

By following this order, you’ll get the most out of your meals and provide your body with the right nutrients.