The Mealsizer^® – Smart Swedish solution for portion control

The Mealsizer^® is an innovative invention that makes portion control simple. Developed in Sweden, it helps you follow a balanced diet without counting calories or weighing your food. With Mealsizer^®, you get exactly the right amounts of vegetables, carbohydrates, and proteins – perfectly tailored to your nutritional needs!

How does the Mealsizer^® work?

The Mealsizer^® consists of three handy measuring spoons:

• Vegetable measure (largest spoon): Ensures an optimal intake of vegetables.
• Carbohydrate measure (medium spoon): For a balanced amount of carbohydrates.
• Protein measure (smallest spoon): For the correct portion of proteins.

Each measure is designed by a licensed dietitian and ensures a perfect balance between energy and nutrients. The bottom of each measure clearly indicates which food group it is intended for.

Healthier eating, without the effort

With the Mealsizer^®:

• Easily reach and maintain your target weight.
• Enjoy the right portions without complicated calculations.
• Develop healthy eating habits that last.

The Mealsizer® is ideal for lunch and dinner and ensures you eat a varied and balanced diet. In addition to main meals, you can of course also enjoy breakfast and snacks to meet your energy needs.

Small changes, big impact

Choose the Mealsizer^® and discover how small adjustments to your eating pattern make a big difference to your health and energy. Make it easy for yourself – enjoy every meal with Mealsizer^®!

Becoming aware of what you eat is the first step towards a healthier life with the help of Mealsizer^®. Using this diary and your Mealsizer meal meter, you will gain better insight into, for example, which foods are good for you, how often you should eat to maintain your energy levels so you don’t get hungry between meals, etc. The diary lasts 13 weeks and is available in English.